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Amount of nutrients in 100 g (grams) of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).

Nutrient	Amount and Unit	Percentage
Water	90.84 g	90.84%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	3.37 g	3.37%
Total lipid (fat)	0.08 g	0.08%
Ash	0.75 g	0.75%
Carbohydrate, by difference	4.96 g	4.96%
Fiber, total dietary	0 g
Sugars, total	5.09 g	5.09%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	5.09 g	5.09%
Maltose	0 g
Galactose	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	0.03 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.42 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.1 µg
Fluoride, F	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.182 mg
Niacin	0.094 mg
Pantothenic acid	0.357 mg
Vitamin B-6	0.037 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	15.6 mg	0.02%
Betaine	1.9 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	61 µg
Retinol	61 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	204 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.056 g	0.06%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.003 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.043 g	0.04%
Threonine	0.144 g	0.14%
Isoleucine	0.174 g	0.17%
Leucine	0.319 g	0.32%
Lysine	0.282 g	0.28%
Methionine	0.088 g	0.09%
Cystine	0.021 g	0.02%
Phenylalanine	0.175 g	0.18%
Tyrosine	0.17 g	0.17%
Valine	0.221 g	0.22%
Arginine	0.096 g	0.10%
Histidine	0.102 g	0.10%
Alanine	0.114 g	0.11%
Aspartic acid	0.288 g	0.29%
Glutamic acid	0.757 g	0.76%